Meta Skills can be understood as the human basis for the beneficial and sustainable use of all professional skills taught as part of a degree program.

Independent of your chosen university program, career choice or life circumstances, the ability to deal with stress in a healthy way, to understand your individual emotional state and to use emotion carefully as constructive energy for action as well as to reflect on your thoughts and state of mind is helpful in order to shape your life as freely and self-determined as possible.

Strengthen your Meta Skills.

Meta Skills are abilities inherent to all human beings that can be helpful - if not necessary - to co-create a good life for yourself, others and the world.

Meta Skills include a.o.

• Presence and agency

• Confidence and self-leadership

• Integrative decision-making

• Taking a stance and being able to change perspectives

• A healthy way of dealing with stress and fear

• Understanding and constructively using your own emotions and feelings

• Understanding clarity (coherence) as an integrated state of thinking, feeling and sensing

• Compassion and empathy

• Ability to set healthy boundaries

• Motivation and perseverence

• Flexibility and adaptability in specific life contexts