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Skills Lab | Show yourself! - Present with confidence

02/12/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skills Lab | Show yourself! - Present with confidence

Picture People stand in a circle and raise their arms during an exercise in the Skills Lab

The Skills Lab is a space for one-hour embodiment trainings where you learn practical and body-based exercises that help you hone your Meta Skills to increase your sense of agency in challenging life and study contexts.

ContextFrom an embodiment perspective we always show and share something of ourselves. We can’t „hide“ as our shy or overly confident postures reveal themselves anyways. How can we find more serenity and confidence even in challenging moments? How can we authentically present ourselves? That’s what we’ll practice together in this Skills Lab.
Skills & Goals
  • Working with Embodied Yoga Principle postures to find more confidence in presenting yourself.
  • Centering as a practice to maintain poise
  • An embodied practice to dare more
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