Eine Person liest eine spanische Tageszeitung

Skills Lab | Recharge your Batteries over the Holidays

16/12/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skills Lab | Recharge your Batteries over the Holidays

Photo of relaxation area with sleep mask bearing the inscription “Snooze”

The Skills Lab is a space for one-hour embodiment trainings where you learn practical and body-based exercises that help you hone your Meta Skills to increase your sense of agency in challenging life and study contexts.

ContextYou can’t get far when your batteries are low. But it is not necessarily easy to shift into relaxation and recuperation mode when you’ve been stressed until the holidays begin. This Skills Lab is dedicated to the ability of recharging your batteries and recuperating well.
Skills & Goals
  • Short inputs on the nervous system and how to shift into regeneration and recovery mode.
  • Why more short breaks are effective
  • Explore possibilities of active rest
  • 2-3 body-based exercise that can support you in recharging your batteries on a mental, emotional and physical level
Register

.

Back to overview