Skill Session: Music & Movement for Emotional Balance

08/11/2023

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session: Music & Movement for Emotional Balance

Foto_SkillSession

The Skill Sessions is a series of independent one-hour embodiment trainings where you can learn practical body-based exercises that help you hone human skills and abilities that support you different life and study contexts. 

ContextEmotion is movement energy and shows us the direction in which we want to move. Since most of us learn early on to judge and suppress emotions, we may lose the power of this movement energy and it instead manifests as blockages, tensions in the body and a fixed mindset. This session is dedicated to regaining our natural emotional movement energy.
Goals & Skills
  • Using the concept of Stopping Movement as a way to (re-)activate emotional movement energy
  • Locating where and how you hold emotions in the body
  • Strengthening your embodied self-awareness.
Sign up
  • Sign up for this Skill Session here.
  • Limited spaces - on a first come, first served basis. Can't join? Please let us know in time so we can offer your spot to another student.