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Skills Lab | Effectivity & Flexibility - Reaching goals with ease

13/01/2026

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skills Lab | Effectivity & Flexibility - Reaching goals with ease

Photo Daniela from the Student Counselling Team presents content on a flipchart in the Skills Lab.

The Skills Lab is a space for one-hour embodiment trainings where you learn practical and body-based exercises that help you hone your Meta Skills to increase your sense of agency in challenging life and study contexts.

ContextThe body loves lightness and efficiency; this means the body aims at making only the minimal necessary effort to achieve its goals. In this Skill Session you learn practices that can help you identify unnecessary tension and to let them go.
Two percent less tension in the body means two percent more energy for your goals and wishes.
Skills & Goals
  • Letting go of the old, accumulated baggage to start fresh into new situations
  • Body-scan to identify tension
  • Exercises for letting go
  • A relaxed posture for learning and exams
Register

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