Studierende sitzen auf den Holzinseln vor dem D2

Skill Session | Focus & Concentration

29/09/2026

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skill Session | Focus & Concentration

Photo Daniela from the counseling team is sitting with her hands folded

The Skill Sessions are one-hour embodiment trainings where you learn practical and body-based exercises that help you hone your Meta Skills to increase your sense of agency in challenging life and study contexts.

ContextThe focus of this skill session is to improve your ability to center your attention in a deliberate way and with minimal effort. We will also explore the difference between focus and concentration
Skills & Goals
  • learn to differentiate between focus & concentration
  • experience concentration as a full-body state
  • improve your ability to concentrate
  • strengthening the body-mind connection
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