Studierende sitzen auf den Holzinseln vor dem D2

Skills Lab | Focus & Concentration

18/11/2025

In-Person Training | LC.2.004 | 11:00 AM – 12:00 PM

Skills Lab | Focus & Concentration

Photo Daniela from the counseling team is sitting with her hands folded.

The Skills Lab is a space for one-hour embodiment trainings where you learn practical and body-based exercises that help you hone your Meta Skills to increase your sense of agency in challenging life and study contexts.

ContextThis “Focus & Concentration” skills lab is dedicated to improving your ability to center your attention in a deliberate way and with minimal effort. We will also explore the difference between focus and concentration and why relaxation plays such an important role in the learning process.
Skills & Goals
  • learn to differentiate between focus & concentration
  • specific exercises for the eyes, information processing and relaxation as vital part of the learning process
  • improve your ability to concentrate
  • strengthening the body-mind connection
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