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DIY Toolbox

What you will find here

Here you will find information on relevant topics, worksheets as well as short and practical embodiment practices that you can work with on your own at home.

Topics

Do you feel you need more support?

These materials can be a first step in how to deal with complex or challenging situations.

If you find that you can't cope with your situation on your own, you can get further support:

  • We offer a range of activities where you can get fresh input on study-related topics or acquire a wide variety of life & study skills.

  • Another option is to participate in our peer group meetings if you are interested in the specific subject matter.

  • You also can contact us directly for one-to-one coaching.

Learn more!

Breathing